I provide counselling in trauma-informed, non-judgemental space for survivors to regain control and rebuild self-worth. We focus on establishing safety and stability while helping you process experiences and move toward a self-directed life.
Helping you navigate the weight of low mood and the cycle of anxious thoughts. Using evidence-based tools like CBT, we work together to challenge negative beliefs and develop healthy coping strategies for lasting emotional balance.
Specialising in identifying and shifting harmful patterns in relationships. We explore the roots of toxic traits and interpersonal struggles to foster healthier boundaries and more authentic connections.
Healing is a personal journey. Each session is uniquely crafted to reflect your individual circumstances and aims, helping you rebuild strength and foster meaningful transformation at your own speed.
What Pbl counselling services offer
Our Counselling Services
Comprehensive support tailored to address your specific challenges and guide you towards growth
Individual Therapy
Support for Survivors of Domestic Violence
Would you like to book a free 20 minute consutation?
Fill out the form below to arrange a booking.
Personalized Care
My approach respects your unique experience and empowers your personal healing process.
Convenient Therapy Options
Online video or phone calls with being able to access therapy from the comfort of your home.
Safe and Respectful Space
I cultivate a supportive environment grounded in empathy and respect.
Complete this brief form, and we'll reach out to schedule your initial consultation.
